Relational
The relationship between us is part of the work. You can expect someone who listens closely, is straight with you, and doesn’t judge.
Taking new clients · Online & in Bristol
A steady place to untangle things.
I work with adults who feel stuck, stretched thin or knocked off course. We go at your pace, in plain language, with room for both the practical and the painful.
“You don’t need to have the words yet. That’s what we’re here to find.”
Is this for you?
People often get in touch when…
You don’t need a diagnosis or a crisis to start therapy. Feeling that something needs to change is reason enough.
Not sure if we’d be a good fit? That’s what the free call is for.
How I work
Warm, honest, and led by what you need
I’m trained in several approaches and use what helps, rather than fitting you to a method.
Practical when it helps
CBT-informed tools for anxiety, sleep and overthinking, so you leave sessions with something to try as well as something to think about.
Trauma-aware
We go at a pace that feels safe. You choose what we talk about, and you can always say “not today”.
About me
Hello, I’m Rowan.
Before training as a counsellor I spent ten years in the charity sector, so I know what it’s like to care about your work and still feel run down by it. I’ve been in private practice since 2014, working with adults from all walks of life.
Clients tell me I’m calm, a bit funny, and good at noticing the thing underneath the thing. I’m LGBTQ+ affirming and I welcome neurodivergent clients.
- Training
- MSc Counselling & Psychotherapy
- Registration
- Accredited member, member no. 123456
- Experience
- 12 years, 3,000+ client hours
- Supervision
- Regular clinical supervision, as required by my professional body
What to expect
Starting is the hardest part. Here’s how it goes.
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A free 15-minute call
A relaxed chat by phone or video. You tell me a little about what’s going on, ask anything you like, and we see if it feels right.
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Your first session
We talk about what brings you here and what you’d like to be different. There’s no pressure to commit to more.
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Working together
Usually weekly, at the same time. We check in every six sessions on how it’s going and whether to change anything.
Fees & practicalities
Clear costs, no surprises
Introductory call
Free
15 minutes by phone or video, no obligation.
Individual session
£70
50 minutes, online or in person. Evenings until 8pm, Monday to Thursday.
Reduced-fee spaces
From £40
A few spaces for students and people on low incomes. Just ask, no proof needed.
- Online sessions use secure, encrypted video. A quiet room and headphones are all you need.
- In person at a ground-floor room near Gloucester Road, Bristol, with step-free access.
- Cancellations with 48 hours’ notice are free. Later than that, the full fee applies.
- Payment by bank transfer after each session. I can provide receipts for insurers.
Questions
Things people often ask
How many sessions will I need?
It depends on what you bring. Some people come for six to eight sessions with a specific focus; others stay longer to work on deeper patterns. We’ll review together regularly, and you can stop whenever you want.
Is what I say confidential?
Yes, with a few limits I’ll explain in our first session: if I believe you or someone else is at serious risk of harm, or if the law requires me to share information. I’d always try to talk to you first.
Online or in person: which is better?
Both work well. Online suits busy schedules and people who feel more at ease at home. Some people prefer the separation of coming to a room. You can switch between them.
What if it doesn’t feel right?
Please tell me. The fit between you and your therapist matters more than almost anything else. If I’m not the right person, I’ll help you find someone who might be.
Do you work with health insurers?
I’m registered with several insurers. Check with yours whether you need a referral first, and I’ll send you everything they need.
Get in touch
Book your free call
Send a short message and I’ll reply within two working days to arrange a time. A sentence or two is plenty. We can talk about the rest on the call.
- Email hello@example.com
- Phone 0117 496 0123
- Hours Mon to Thu, 9am to 8pm